![]() ![]() It’s easy to assume that only people who surf, snowboard/ski, or SUP would benefit from balance board work, especially given the shape of them and how they move. In fact, there are even studies showing that using a balance board while working can be a good thing.Ī 2018 study showed that using one while working increases energy expenditure without lowering work productivity. There are numerous benefits to including balance boards in your training and workouts. Google her and balance boards and lots of videos come up! 4 Benefits of Balance Boards Lindsey Vonn, a retired professional skier, is someone who regularly used balance boards in her training. I also often see them used by professional athletes when they share videos of their training. The other side is often domed or curved giving the object its instability. ![]() They’re also common at gyms and are easy to purchase online for your at-home use.īalance boards are often made of wood or plastic with a flat area on one side. If you’ve ever been to a physical therapist’s office, you’ve probably seen some various balance boards and devices. They provide an unstable surface and target muscles that are often otherwise difficult to engage and strengthen. What Are Balance Boards?īalance boards are devices that can be used to improve balance and coordination, and can even be used in fall prevention training. In this article, we’ll give you some of the best balance boards for your needs! Before we get to that though, let’s learn a bit more about balance boards. With so many to choose from, it can be hard to figure out which one is right for you. Luckily being small and often cheap, they’re a great addition to a home gym and can be used in a variety of ways. I need you to strength train with a focus on gaining muscle and strength!!īalance boards are for specific times and uses. Let’s be clear, I’m not advocating that you start lifting weights on balance boards all the time. They’re another fitness extra, like resistance bands, that can break up the monotony in the gym and up the challenge of our workouts. There are countless balance boards on the market. It also keep us healthy and safe as we get older. Maintaining and improving our balance can be tricky, but can positively impact our regular workouts, our performance in activities and sports outside the gym. Working on our balance is important, especially as we age. Finding it though can be tough! Maybe this is part of why the best balance boards have become such a hot trend. Something we all strive for, both in life and when exercising. ![]()
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